Ben Benavidez 49:19 row
8,049
Meters
49:19.9
Time
3:03.8
Pace
410
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 159 |
November 16, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:19.9 | 8,049 | 3:03.8 | 56 | 498 | 410 | 22 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 22 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 15:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 23 |
| 20:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 22 |
| 25:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 23 |
| 30:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 24 |
| 35:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 23 |
| 40:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 45:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 23 |
| 49:19.9 | 754 | 2:52.3 | 68 | 540 | 39 | 23 |
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Workout Graph
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