Ben Benavidez 21:05 row
3,517
Meters
21:05.0
Time
2:59.8
Pace
180
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 158 |
November 16, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.0 | 3,517 | 2:59.8 | 60 | 507 | 23 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 23 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 23 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 24 |
| 21:05.0 | 213 | 2:32.5 | 99 | 639 | 23 |
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Workout Graph
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