Ben Benavidez 54:04 row
9,060
Meters
54:04.2
Time
2:59.0
Pace
464
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 1274 |
| Drag Factor | 159 |
November 17, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:04.2 | 9,060 | 2:59.0 | 61 | 509 | 23 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 23 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 23 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 23 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 35:00.0 | 860 | 2:54.4 | 66 | 527 | 24 |
| 40:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 24 |
| 50:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 54:04.2 | 774 | 2:37.7 | 89 | 606 | 24 |
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Workout Graph
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