Ben Benavidez 18:03 row
3,041
Meters
18:03.1
Time
2:58.0
Pace
155
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 159 |
November 17, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.1 | 3,041 | 2:58.0 | 62 | 513 | 24 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 18:03.1 | 527 | 2:53.7 | 67 | 529 | 24 |
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Workout Graph
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