Ben Benavidez 1:03:02 row
10,504
Meters
1:03:02.3
Time
3:00.0
Pace
538
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 1507 |
| Drag Factor | 160 |
November 18, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:02.3 | 10,504 | 3:00.0 | 60 | 512 | 538 | 23 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 23 |
| 10:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 23 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 |
| 20:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 24 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 30:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 24 |
| 35:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 40:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 24 |
| 45:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 24 |
| 50:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 24 |
| 55:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 1:00:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 25 |
| 1:03:02.3 | 566 | 2:41.0 | 84 | 612 | 31 | 25 |
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Workout Graph
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