Ben Benavidez 33:36 row
5,512
Meters
33:36.0
Time
3:02.8
Pace
281
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 159 |
November 19, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:36.0 | 5,512 | 3:02.8 | 57 | 496 | 23 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 23 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 23 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 24 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 33:36.0 | 648 | 2:46.6 | 76 | 560 | 23 |
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Workout Graph
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