Ben Benavidez 30:05 row
5,076
Meters
30:05.6
Time
2:57.8
Pace
260
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 159 |
November 19, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,076 | 2:57.8 | 62 | 514 | 23 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 23 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 23 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 24 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 24 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 24 |
| 30:05.6 | 12 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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