Ben Benavidez 31:18 row
5,121
Meters
31:18.7
Time
3:03.4
Pace
262
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 161 |
November 20, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.7 | 5,121 | 3:03.4 | 57 | 495 | 23 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 23 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 23 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 23 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 23 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 24 |
| 31:18.7 | 224 | 2:55.6 | 65 | 522 | 23 |
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Workout Graph
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