Ben Benavidez 35:41 row
6,023
Meters
35:41.0
Time
2:57.7
Pace
309
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 158 |
November 20, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:41.0 | 6,023 | 2:57.7 | 62 | 514 | 23 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 23 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 23 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 24 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 24 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 24 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 24 |
| 35:41.0 | 100 | 3:25.0 | 41 | 439 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.