Ben Benavidez 45:06 row
7,778
Meters
45:06.1
Time
2:53.9
Pace
402
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 162 |
November 21, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 7,778 | 2:53.9 | 66 | 528 | 23 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 22 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 24 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 24 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 24 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 24 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 25 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 24 |
| 45:06.1 | 6 | 8:28.3 | 3 | 309 | 0 |
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Workout Graph
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