Ben Benavidez 30:33 row
5,009
Meters
30:33.6
Time
3:03.0
Pace
255
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 163 |
November 21, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.6 | 5,009 | 3:03.0 | 57 | 496 | 23 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 23 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 24 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 25 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 24 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 30:33.6 | 83 | 3:22.4 | 42 | 445 | 20 |
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Workout Graph
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