Ben Benavidez 36:08 row
6,022
Meters
36:08.6
Time
3:00.0
Pace
307
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 163 |
November 22, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:08.6 | 6,022 | 3:00.0 | 60 | 506 | 23 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 24 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 24 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 24 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 24 |
| 36:08.6 | 207 | 2:45.7 | 77 | 564 | 23 |
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Workout Graph
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