Ben Benavidez 30:26 row
5,110
Meters
30:26.3
Time
2:58.6
Pace
262
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 162 |
November 22, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.3 | 5,110 | 2:58.6 | 61 | 511 | 23 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 24 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 24 |
| 30:26.3 | 69 | 3:10.5 | 51 | 474 | 19 |
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Workout Graph
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