Ben Benavidez 48:13 row
8,018
Meters
48:13.1
Time
3:00.4
Pace
410
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 162 |
November 23, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:13.1 | 8,018 | 3:00.4 | 60 | 505 | 24 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 24 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 40:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 45:00.0 | 900 | 2:46.6 | 76 | 560 | 25 |
| 48:13.1 | 596 | 2:41.9 | 82 | 583 | 24 |
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Workout Graph
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