Ben Benavidez 25:11 row
4,012
Meters
25:11.3
Time
3:08.3
Pace
202
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 161 |
November 23, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.3 | 4,012 | 3:08.3 | 52 | 480 | 202 | 23 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 24 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 24 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 24 |
| 25:11.3 | 28 | 3:21.7 | 43 | 446 | 1 | 16 |
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Workout Graph
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