Ben Benavidez 1:02:05 row
10,104
Meters
1:02:05.1
Time
3:04.3
Pace
515
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 1485 |
| Drag Factor | 162 |
November 24, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:05.1 | 10,104 | 3:04.3 | 56 | 492 | 515 | 23 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 24 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 24 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 24 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 24 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 42 | 22 |
| 40:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 23 |
| 45:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 25 |
| 50:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 25 |
| 55:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 |
| 1:00:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 25 |
| 1:02:05.1 | 385 | 2:42.4 | 82 | 580 | 21 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.