Ben Benavidez 15:53 row
2,514
Meters
15:53.6
Time
3:09.6
Pace
127
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 164 |
November 24, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.6 | 2,514 | 3:09.6 | 51 | 476 | 24 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 25 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 25 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 25 |
| 15:53.6 | 159 | 2:48.5 | 73 | 551 | 22 |
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Workout Graph
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