Ben Benavidez 1:12:16 row
12,112
Meters
1:12:16.6
Time
2:59.0
Pace
624
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 1722 |
| Drag Factor | 163 |
November 25, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:16.6 | 12,112 | 2:59.0 | 61 | 518 | 624 | 23 |
| 10:00.0 | 1,580 | 3:09.8 | 51 | 480 | 80 | 24 |
| 20:00.0 | 1,574 | 3:10.5 | 51 | 474 | 79 | 23 |
| 30:00.0 | 1,664 | 3:00.2 | 60 | 510 | 85 | 24 |
| 40:00.0 | 1,707 | 2:55.7 | 64 | 534 | 89 | 24 |
| 50:00.0 | 1,712 | 2:55.2 | 65 | 534 | 89 | 23 |
| 1:00:00.0 | 1,781 | 2:48.4 | 73 | 564 | 94 | 24 |
| 1:10:00.0 | 1,737 | 2:52.7 | 68 | 540 | 90 | 24 |
| 1:12:16.6 | 355 | 3:12.3 | 49 | 474 | 18 | 23 |
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Workout Graph
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