Ben Benavidez 47:44 row
8,007
Meters
47:44.6
Time
2:58.8
Pace
411
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 162 |
November 26, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:44.6 | 8,007 | 2:58.8 | 61 | 510 | 23 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 22 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 24 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 23 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 24 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 24 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 45:00.0 | 873 | 2:51.8 | 69 | 537 | 25 |
| 47:44.6 | 476 | 2:52.8 | 68 | 533 | 23 |
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Workout Graph
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