Ben Benavidez 16:27 row
2,668
Meters
16:27.7
Time
3:05.1
Pace
135
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 162 |
November 26, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.7 | 2,668 | 3:05.1 | 55 | 489 | 23 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 23 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 24 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 16:27.7 | 256 | 2:51.2 | 70 | 539 | 24 |
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Workout Graph
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