Ben Benavidez 50:13 row
8,542
Meters
50:13.4
Time
2:56.3
Pace
440
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1202 |
| Drag Factor | 160 |
November 27, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:13.4 | 8,542 | 2:56.3 | 64 | 519 | 23 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 23 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 24 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 24 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 24 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 24 |
| 45:00.0 | 884 | 2:49.6 | 72 | 546 | 25 |
| 50:00.0 | 896 | 2:47.4 | 75 | 556 | 25 |
| 50:13.4 | 42 | 2:39.5 | 86 | 596 | 18 |
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Workout Graph
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