Ben Benavidez 26:20 row
4,458
Meters
26:20.4
Time
2:57.2
Pace
232
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 160 |
November 27, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:20.4 | 4,458 | 2:57.2 | 63 | 516 | 232 | 23 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 23 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 24 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 24 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 47 | 24 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 25 |
| 26:20.4 | 239 | 2:48.2 | 74 | 553 | 13 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.