Ben Benavidez 7:07 row
1,152
Meters
7:07.7
Time
3:05.6
Pace
58
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 160 |
November 27, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.7 | 1,152 | 3:05.6 | 55 | 488 | 24 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 7:07.7 | 359 | 2:57.8 | 62 | 514 | 24 |
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Workout Graph
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