Ben Benavidez 30:04 row
5,045
Meters
30:04.7
Time
2:58.8
Pace
259
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 162 |
November 28, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,045 | 2:58.8 | 61 | 510 | 23 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 23 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 23 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 24 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 24 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 23 |
| 30:04.7 | 5 | 7:50.0 | 3 | 311 | 0 |
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Workout Graph
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