Ben Benavidez 43:46 row
7,013
Meters
43:46.4
Time
3:07.2
Pace
356
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 159 |
November 28, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:46.4 | 7,013 | 3:07.2 | 53 | 487 | 356 | 23 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 23 |
| 10:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 23 |
| 15:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 23 |
| 20:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 24 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 30:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 24 |
| 35:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 24 |
| 40:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 |
| 43:46.4 | 693 | 2:43.3 | 80 | 588 | 37 | 25 |
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Workout Graph
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