Ben Benavidez 1:00:12 row
10,209
Meters
1:00:12.7
Time
2:56.9
Pace
528
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 162 |
November 29, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.7 | 10,209 | 2:56.9 | 63 | 517 | 23 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 23 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 24 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 23 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 23 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 24 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 23 |
| 40:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 22 |
| 50:00.0 | 823 | 3:02.2 | 58 | 498 | 22 |
| 55:00.0 | 900 | 2:46.6 | 76 | 560 | 24 |
| 1:00:00.0 | 924 | 2:42.3 | 82 | 581 | 24 |
| 1:00:12.7 | 19 | 5:34.2 | 9 | 332 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.