Ben Benavidez 40:04 row
6,520
Meters
40:04.5
Time
3:04.3
Pace
332
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 166 |
November 30, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.5 | 6,520 | 3:04.3 | 56 | 492 | 332 | 23 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 24 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 23 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 23 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 23 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 23 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 24 |
| 35:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 23 |
| 40:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 24 |
| 40:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 |
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Workout Graph
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