Ben Benavidez 41:04 row
6,432
Meters
41:04.8
Time
3:11.6
Pace
325
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 161 |
November 30, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:04.8 | 6,432 | 3:11.6 | 50 | 471 | 23 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 24 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 24 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 24 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 24 |
| 35:00.0 | 769 | 3:15.0 | 47 | 462 | 24 |
| 40:00.0 | 815 | 3:04.0 | 56 | 493 | 24 |
| 41:04.8 | 176 | 3:04.0 | 56 | 493 | 23 |
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Workout Graph
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