Ben Benavidez 45:15 row
7,818
Meters
45:15.5
Time
2:53.6
Pace
406
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 163 |
December 01, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.5 | 7,818 | 2:53.6 | 67 | 529 | 23 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 23 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 25 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 24 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 24 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 24 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 24 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 24 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 24 |
| 45:15.5 | 48 | 2:41.4 | 83 | 586 | 16 |
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Workout Graph
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