Ben Benavidez 30:06 row
5,097
Meters
30:06.2
Time
2:57.1
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 163 |
December 01, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,097 | 2:57.1 | 63 | 516 | 23 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 24 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 24 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 24 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 24 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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