Ben Benavidez 30:05 row
5,516
Meters
30:05.7
Time
2:43.6
Pace
291
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 162 |
December 02, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,516 | 2:43.6 | 80 | 574 | 24 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 24 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 24 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 25 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 24 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 24 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.