Ben Benavidez 17:22 row
3,009
Meters
17:22.1
Time
2:53.1
Pace
155
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 162 |
December 02, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.1 | 3,009 | 2:53.1 | 67 | 531 | 23 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 23 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 24 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 17:22.1 | 421 | 2:48.7 | 73 | 550 | 23 |
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