Ben Benavidez 18:06 row
3,117
Meters
18:06.4
Time
2:54.2
Pace
161
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 162 |
December 02, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.4 | 3,117 | 2:54.2 | 66 | 533 | 161 | 24 |
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 23 |
| 10:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 24 |
| 15:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 25 |
| 18:06.4 | 557 | 2:47.3 | 75 | 560 | 29 | 24 |
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Workout Graph
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