Ben Benavidez 53:43 row
9,011
Meters
53:43.2
Time
2:58.8
Pace
461
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
| Drag Factor | 163 |
December 03, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:43.2 | 9,011 | 2:58.8 | 61 | 510 | 23 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 23 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 23 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 24 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 24 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 45:00.0 | 848 | 2:56.8 | 63 | 517 | 24 |
| 50:00.0 | 869 | 2:52.6 | 68 | 534 | 25 |
| 53:43.2 | 672 | 2:46.0 | 76 | 562 | 25 |
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Workout Graph
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