Ben Benavidez 22:26 row
3,885
Meters
22:26.9
Time
2:53.3
Pace
200
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 164 |
December 03, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.9 | 3,885 | 2:53.3 | 67 | 531 | 23 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 24 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 24 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 24 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 24 |
| 22:26.9 | 408 | 3:00.0 | 60 | 506 | 23 |
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Workout Graph
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