Ben Benavidez 1:00:04 row
10,217
Meters
1:00:04.3
Time
2:56.3
Pace
524
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 162 |
December 04, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 10,217 | 2:56.3 | 64 | 519 | 524 | 23 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 24 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 24 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 24 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 24 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 24 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 24 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 24 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 24 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 24 |
| 50:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 24 |
| 55:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 1:00:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 24 |
| 1:00:04.3 | 8 | 4:28.7 | 18 | 362 | 0 | 0 |
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