Ben Benavidez 24:24 row
4,017
Meters
24:24.5
Time
3:02.2
Pace
204
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 163 |
December 05, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.5 | 4,017 | 3:02.2 | 58 | 498 | 23 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 23 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 24 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 24:24.5 | 724 | 3:02.6 | 57 | 497 | 23 |
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Workout Graph
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