Ben Benavidez 6:04 row
1,130
Meters
6:04.7
Time
2:41.3
Pace
60
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 163 |
December 05, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.7 | 1,130 | 2:41.3 | 83 | 586 | 24 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 25 |
| 6:04.7 | 218 | 2:28.3 | 107 | 668 | 24 |
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Workout Graph
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