Ben Benavidez 8:10 row
1,510
Meters
8:10.8
Time
2:42.5
Pace
80
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 163 |
December 05, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.8 | 1,510 | 2:42.5 | 82 | 580 | 24 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 24 |
| 8:10.8 | 622 | 2:33.3 | 97 | 633 | 25 |
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Workout Graph
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