Ben Benavidez 30:08 row
5,167
Meters
30:08.1
Time
2:54.9
Pace
267
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 161 |
December 05, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,167 | 2:54.9 | 65 | 524 | 23 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 24 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 25 |
| 30:08.1 | 17 | 3:58.2 | 26 | 389 | 8 |
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Workout Graph
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