Ben Benavidez 37:20 row
6,018
Meters
37:20.9
Time
3:06.1
Pace
304
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 161 |
December 06, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:20.9 | 6,018 | 3:06.1 | 54 | 486 | 304 | 23 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 24 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 24 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 23 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 23 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 24 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 24 |
| 37:20.9 | 374 | 3:08.3 | 52 | 480 | 19 | 23 |
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Workout Graph
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