Ben Benavidez 31:02 row
5,268
Meters
31:02.6
Time
2:56.7
Pace
271
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 161 |
December 06, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.6 | 5,268 | 2:56.7 | 63 | 518 | 24 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 24 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 23 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 24 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 25 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 31:02.6 | 197 | 2:38.8 | 87 | 600 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.