Ben Benavidez 56:07 row
9,566
Meters
56:07.3
Time
2:56.0
Pace
494
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1335 |
| Drag Factor | 163 |
December 07, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:07.3 | 9,566 | 2:56.0 | 64 | 520 | 23 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 22 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 24 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 24 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 24 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 24 |
| 45:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 50:00.0 | 816 | 3:03.8 | 56 | 493 | 24 |
| 55:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 56:07.3 | 188 | 2:58.9 | 61 | 510 | 23 |
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Workout Graph
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