Ben Benavidez 20:21 row
3,413
Meters
20:21.9
Time
2:59.0
Pace
174
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 164 |
December 07, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.9 | 3,413 | 2:59.0 | 61 | 510 | 23 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 24 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 24 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 24 |
| 20:21.9 | 60 | 3:02.5 | 58 | 498 | 19 |
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Workout Graph
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