Ben Benavidez 1:04:00 row
11,050
Meters
1:04:00.4
Time
2:53.7
Pace
573
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 1524 |
| Drag Factor | 163 |
December 08, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:00.4 | 11,050 | 2:53.7 | 67 | 529 | 23 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 24 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 24 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 24 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 24 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 23 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 24 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 24 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 25 |
| 50:00.0 | 875 | 2:51.4 | 69 | 539 | 23 |
| 55:00.0 | 916 | 2:43.7 | 80 | 574 | 24 |
| 1:00:00.0 | 874 | 2:51.6 | 69 | 538 | 24 |
| 1:04:00.4 | 735 | 2:43.5 | 80 | 575 | 23 |
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Workout Graph
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