Ben Benavidez 25:02 row
4,211
Meters
25:02.3
Time
2:58.3
Pace
216
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 164 |
December 08, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.3 | 4,211 | 2:58.3 | 62 | 512 | 216 | 24 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 24 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 24 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 24 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 25 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 24 |
| 25:02.3 | 5 | 3:50.0 | 29 | 399 | 0 | 0 |
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Workout Graph
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