Ben Benavidez 24:10 row
4,113
Meters
24:10.5
Time
2:56.3
Pace
213
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 165 |
December 09, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.5 | 4,113 | 2:56.3 | 64 | 519 | 23 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 23 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 23 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 24 |
| 24:10.5 | 775 | 2:41.6 | 83 | 585 | 24 |
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Workout Graph
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