Ben Benavidez 45:15 row
7,606
Meters
45:15.1
Time
2:58.4
Pace
389
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 161 |
December 09, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.1 | 7,606 | 2:58.4 | 62 | 511 | 23 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 23 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 23 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 23 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 23 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 45:15.1 | 37 | 3:24.0 | 41 | 441 | 14 |
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Workout Graph
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