Ben Benavidez 26:14 row
4,508
Meters
26:14.6
Time
2:54.6
Pace
232
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 162 |
December 10, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:14.6 | 4,508 | 2:54.6 | 66 | 526 | 24 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 24 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 24 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 24 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 25 |
| 26:14.6 | 218 | 2:51.1 | 70 | 540 | 23 |
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Workout Graph
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