Ben Benavidez 50:40 row
8,512
Meters
50:40.5
Time
2:58.6
Pace
434
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 160 |
December 10, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:40.5 | 8,512 | 2:58.6 | 61 | 511 | 24 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 24 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 25 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 25 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 25 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 24 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 25 |
| 45:00.0 | 856 | 2:55.2 | 65 | 523 | 25 |
| 50:00.0 | 817 | 3:03.5 | 57 | 494 | 25 |
| 50:40.5 | 111 | 3:02.4 | 58 | 498 | 22 |
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Workout Graph
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